Deep Tissue Massage After Gym: Is It a Good Idea?

Deep tissue massage supports recovery, but it shouldn't be done immediately after an intense workout. The muscles need a few hours to settle first.

A common approach is to book 24–48 hours after a hard session, when the first soreness has settled — many people find it makes recovery feel easier.

Right before a heavy training day? Choose Swedish instead — deep tissue can leave the muscles slightly tender for a day or two.

People who train several times a week often like a regular deep tissue session every couple of weeks to stay loose. If you have an injury, check with your doctor or physiotherapist before booking.