How Often Should You Book Massage Therapy?

For general wellbeing and stress: one session every 3–4 weeks is enough to feel a real difference.

For recurring muscle tension: several sessions a few weeks apart often feel more effective than spaced-out single visits. After an injury, ask your doctor or physiotherapist first.

For athletes and regular gym-goers: many prefer a session every couple of weeks during heavy training.

For travellers: a session in the first day or two after landing can help you unwind after the flight.

The most common mistake is waiting until you're in real pain. A regular rhythm always beats emergency sessions.